UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Epilepsy Employment Group (EEG) is a Job Search Support Group for people living with epilepsy. This group is meeting online via Zoom regularly every Thursday afternoon. Meetings will alternate between a featured topic and a general discussion. Join in and meet some new people, swap points of view, and learn a thing or two! What […]
Join our Parent Speaker Series, an avenue for parents to connect, learn, and share experiences in navigating the challenges of parenting a child with epilepsy or childhood disability. Listen to parents with lived experiences and knowledgeable professionals as they discuss topics like school advocacy, dual diagnoses, coping strategies, and caregiver mental health. Engage in these […]
