Turn 'hump day' into BINGO DAY with weekly Wednesday afternoon Bingo! What better way to add some fun to the middle of your week? Join Recreation Manager, John Spataro and your friends at Epilepsy Toronto for a fun-filled afternoon.Interested in joining this group? Please speak with your Epilepsy Toronto counsellor or complete an intake form to be […]
Welcome to the CHAT GPT workshop on Job Search Prompts! Whether you’re a recent graduate, a seasoned professional, or someone looking to switch careers, this workshop is designed to help you succeed in the job market. The focus will be to provide you with practical examples of ChatGPT prompts that will lead you to great results […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
